Quran Health Model* for everyone * for all times *
Quran Health Model* for everyone * for all times *
Allah has programmed human beings with the two most potent appetites, hunger and intimacy to survive on this earth.
Allah has also provided Muslims with guidance (Quran) and the best role Model (Prophet Mohammad PBUH) on how to fulfill these two appetites.
Without such guidance and the role model, human beings are at risk of destroying the programmed biology of their body and the planet!
Human history has proven it to be true time and again!
Science is beginning to shine light on this human reality. The functions of human body and the metabolic pathways are programmed to follow tayyibaat. The health and longevity experts are looking at the past civilization as well as at the lifestyle of hunter gatherer to understand wellness and human biology!
However, the answer lies in the creation of the first human being, Adam pbuh!
hunger is to nourish our body and intimacy is to procreate our human race.
what are the signs of compromised metabolic Health?
Diabetes, pre diabetes, high cholesterol and or excess body weight.
mental health issues such as sleep, thought and mood issues as well as hormonal health issues such as thyroid and more.
Above mentioned metabolic health issues are related to yours or your family’s current or past food choices, unhealthy eating habits or eating behaviors and food addictions that do not support your metabolic health.
what are the statistics for metabolic health issues worldwide?
Diabetes:
According to the World health organization (WHO) there were 830 million adults living with diabetes world wide in 2022.
Obesity:
According to WHO the number of people living with obesity, 18 years of age and above was 890 million in 2022.
Overweight:
Being overweight is the number one risk factor for diabetes. There were 2.5 billion adults 18 years of age and above as per WHO in 2022.
These numbers are predicted to rise around the globe in the coming years.
why does chemically processed food affect our metabolic health?
The answer is simple. Our gut ecosystem like any other ecosystem outside of our body is programmed to digest nature.
The chemically processed food alters the composition of our gut ecosystem. The altered gut ecosystem interferes with the programmed functions and pathways that support our metabolic health.
Scientific research has proven that naturally occurring and chemical free, non processed food can help you maintain and restore your gut ecosystem.
You can support your metabolic health with the dietary guidance provided in the Quran. That is mentioned as Tayyibaat.
Remember all halal food is not tayyib food.